How grocery shopping can reduce your overwhelm.

I don’t know about you but there have been times when I have not felt like I can cope with my feelings.  Occasions when the sense of overwhelm, quite simply, overwhelms. The mind goes into overdrive and problems become insurmountable. You see more obstacles than solutions.  Your angst causes you to wake up in the middle of the night, tossing and turning, unable to sleep.  You feel out of control. And as… Read More